Happy International Men’s Day! Every November 19th is the chance to celebrate the positive value men bring to the world. As a woman, wife, mother of a son, and friend of many awesome men, International Men’s Day is highly significant to me. It’s about supporting the men, or men-to-be, in my life to reach their potential in every setting. Photo credit: nappy on Pexels https://www.pexels.com/photo/man-wearing-blue-blazer-936043/ This post will examine how  inclusive leadership

Blue Zones have captured the world's attention. These special places are not just beautiful locations; they are an inspiration to people...

Image from Wix Media Father's Day is a celebration that underscores the vital role fathers play in nurturing and supporting their families. In an effort to ensure those fathers who feel neglected at times are fully given their due, this particular Father’s Day we’re highlighting the often overlooked but crucial contributions of Black men in breaking barriers and empowering their women and families. With such pressures to perform, support, and contribute, we also recognize the

Colorism (colourism in Canada & the UK) may be a relatively new concept to many, but it has existed for centuries. It is discrimination...

Photo by Ketut Subiyanto: https://www.pexels.com/photo/thoughtful-black-man-in-wireless-earphones-with-notepad-on-balcony-4559769/ The term ‘mindfulness’ has remained widely popular throughout the years. It’s usually uttered by celebrities who claim to have found mindfulness meditation to be the path to living stress-free lives. It’s also a popular word used by people focused on ‘living in the moment’ while letting go of their past fears or stressors and their anxiety for the

The importance of Black men’s health issues has been understated for some time. With anti-Black racism increasingly becoming a direct cause for health concerns and tens of thousands of Black men dying during the pandemic, we need to emphasize finding solutions so Black men live healthier, happier lives. No more should they have to be easily susceptible to depression, increased blood pressure and other issues they face due to today’s climate. Table of Contents: What Are Men’s