top of page

Honouring My Dad: Mantras for Black Men and Their Allies




Celebrating birthdays serves as a poignant reminder of the significance of cherished connections and the imperative to embrace the present, foster profound connections, and positively impact both our local and global communities. As I reflect on my father's journey, particularly on what would have been his 69th birthday, I am compelled to share a narrative that goes beyond the surface—a story that unveils his resilience, creativity, and unwavering commitment to authenticity, all against the backdrop of the silent struggles often faced by Black men in matters of health, both physical and mental.


Table of Contents:


My father, like many Black men, navigated these challenges with a quiet strength, prompting a deeper exploration into the values he unintentionally embodied, aligning seamlessly with the principles encapsulated in the Black Men Mantras. In this blog, we delve into the mantra-driven narrative of his life, unraveling the profound impact these guiding principles had on his journey and those he touched. Through this exploration, we also pay homage to the remarkable Black men in Canada and around the world, acknowledging their enduring legacies and the indelible marks they leave on their communities through their invaluable contributions to the well-being of those around them.



My Father's Legacy: A Living Manifestation of Black Men Mantras




My father's journey, a vivid blend of complexities painted with resilience and creativity, encapsulates the very essence of the Black Men Mantras. Born as an outlier and a free spirit, he effortlessly balanced the realms of intellectual pursuits as a mechanical engineer and the arts as a skilled and passionate musician. His life, however, was a nuanced dance through shades of grey – charismatic and adored, yet grappling with demons like addiction and absenteeism that shaped his unique experiences.


Facing systems tainted by racism, my father stood tall as a living testament to the mantra of mental and physical strength, overcoming life's adversities. Though he fell, he found ways to pick himself back up. And through it all he always loved freely and deeply. His intellectual prowess, reflected in engineering projects, embodied the mantra that he was educated, intelligent, and that his opinions mattered. Yet, it was in his artistic expressions that he truly lived the spirit of being a creative being without limitations.


His story, a mosaic of triumphs and tribulations, teaches us that living authentically means embracing life's grey areas. It underscores the interconnectedness of mental, spiritual, and physical health – lessons learned through the complex, beautiful dance of his life. As we honour his memory, we reflect on the impact of his journey, recognizing that facing hardship and embracing imperfection doesn’t diminish the positive influence or the transformative power of adhering to values like those encapsulated in the Black Men Mantras. The amalgamation of these intricate experiences highlights the importance of these guiding principles in his life and others, serving as a source of inspiration, brotherhood, and mindfulness, guiding us through both the sunlit and stormy chapters of life.




Exemplifying Black Men Mantras: Nurturing Bonds, Inspiring Growth


Numerous Black men have enriched my life, infusing it with value, laughter, and resilience—a sentiment many of you can likely relate to. Whether it was best friends' brothers sharing street wisdom, cousins protecting me in high school, basketball coaches instilling discipline and community values, or romantic partners shaping my perceptions of love and self-worth, these men embodied mantras of loyalty, dedication to family and community, integrity, and leading by example. Their unwavering support and emotional availability to those they cherished created a foundation of care and respect that guided my early understanding of how to love, admire, and uplift the men in my life.


In my professional journey, I've been fortunate to collaborate with exceptional men who quietly exemplify these mantras, often without receiving the acknowledgment they truly deserve. From visionary startup founders to astute investment bankers, and from passionate musicians to dedicated technology educators, I've observed and absorbed the ways in which these men navigate their paths. Through our friendships, we've found ways to synergize and thrive together. These "Outstanding Black Men in Canada" and beyond, spanning the US, the Caribbean, England, Nigeria, and beyond, serve as beacons of inspiration, embodying the Black Men Mantras—some consciously and others instinctively. As you engage with this section, we invite you to let these powerful mantras resonate with you, offering guidance and support on your own unique life journey.



Elevate Your Mental Well-being with these Empowering Mantras


Embark on a journey of self-discovery and resilience by kickstarting your mornings with three powerful mantras—anchors of calm, gratitude, and intention. It's time to illuminate your path, foster connection, and harness the fortitude needed for mental wellness and unshakable confidence. 


Imagine the pride of your father, uncles, and ancestors as they witness your commitment to mental health and personal growth. I'm proud of you, and you should be too.


Repeat after me:

1. "I'm mentally and physically strong enough to conquer life's challenges."

2. "I transcend labels and live beyond others' expectations or stereotypes."

3. "I'm resilient, persevering despite the systemic barriers in my way."


And there's a world of empowering mantras waiting for you below. Choose the ones you need most right now, and seize the day! 🌟




Download this free resource and put these mantras to work as you embark on the next level of personal growth and self-discovery. We're excited to celebrate your accomplishments, amplify your voices, and support you as you navigate your unique journeys toward success, resilience, and authenticity.


Reach out to us at Tough Convos if you’d like to host a session for Black men in your community, discuss how to apply these mantras in everyday life or collaborate with us in some other way to build the way forward for the next generation of young Black men.

bottom of page